Volleyball is a fast-paced sport played outdoors on a sand court or indoors on a hard volleyball court. For the indoor game, you need six players. Every position is important,
Hoover Met Complex is your place for fitness south of Birmingham. Guests can walk or jog on our state-of-the-art, cushioned indoor walking track where one lap is equal to 0.21
Hoover Met Complex is gearing up for summer sports camp season! We offer sports camps for basketball, soccer, flag football, and softball. In today’s blog from Hoover Met, we offer
You’ve decided to walk 10,000 steps a day to get in shape. You’re ready to start walking: You have your playlist in order, your wardrobe picked out, and you’ve set
Summer is still more than a month away, yet it’s time to start thinking about summer sports camp for your children. We’re still planning on having a full slate of
Your tennis serve is the key to starting each point with a bang. Yet, it’s also one of the hardest elements to master and maintain consistency. The experts at Hoover
The cold can sometimes be unbearable, especially after the 3rd Quarter of a football game. There are certain winter weather tips you need to take to stay warm throughout the
If you are going to be a coach for a sports camp, there are a few things you should know ahead of time to make sure your camp is a
Alabama has some of the most beautiful sunsets in the South, whether you are in Gulf Shores or downtown Birmingham. Rich history, college football atmosphere, and crystal-clear waters bring over
Rock climbing has taken over the extreme sports world, constantly pushing the limits of both upper and lower body strength. These climbers put their bodies to the test as they